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Spring Greens with Pancetta and Mint Salsa Verde

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0

Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
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Prep time

10 mins

Cook time

10 mins

Total time

80 mins

Ingredients  

Vegetables

½ leek - bottom white portion only/sliced (50 g)

1 cup peas - frozen or fresh (135 g)

1 lb asparagus - remove ends/cut into pieces (454 g)

1 cup snap peas - cut in half width wise (150 g)

½ tsp salt (2 g)

1 tsp black pepper (2 g)

100 g pancetta -diced/cooked

Mint Salsa Verde

½ cup mint - stems removed (10 g)

½ cup parsley - stems removed (12 g)

1 shallot - peeled/sliced (35 g)

½ tsp salt (2 g)

1 tsp black pepper (2 g)

2 tbsp olive oil (30 g)

½ lemon - zested/juiced (3 g + 22 g)


Directions

Vegetables

  1. Fill skillet ½ half way with water and add the peas, asparagus, leek and snap peas. Bring to a boil over medium high heat.
  2. Reduce heat to low and simmer until vegetables are tender (5-7 minutes).
  3. Remove from heat and drain.
  4. Set vegetables aside on a serving dish.

Mint Salsa Verde

  1. In a blender combine all ingredients for salsa verde. Pulse until combined. Set aside.
  2. For best flavour, refrigerate for 1 hour prior to using. 

Assembly 

  1. Top vegetables with cooked pancetta and drizzle with mint salsa verde.
  2. Serve warm. 


Tips & Variations

  • Mint Salsa Verde can be store for 1 week in the refrigerator.
  • Try pairing Mint Salsa Verde with lamb, pork or chicken.

 

 








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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

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