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Snackable Bento Box

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0

Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
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Prep time

15 mins

Cook time

20 mins

Total time

35 mins

Ingredients  

Mini Lemon Cranberry Muffins 

Muffin Batter

2 large eggs (112 g)

½ cup vegetable oil (109 g)

¾ cups granulated sugar (150 g)

1 cup warm water (237 g)

3 tsp fresh lemon juice (45 g)

1 large lemon - zested (7 g)

1 cup fresh cranberries or frozen - sliced (120 g)

2 cups Kinnikinnick All Purpose Flour Blend (416 g)

2 tsp baking powder (6 g)

½ tsp salt (3 g) 

Streusel Mixture (optional)

¼ cup Kinnikinnick All Purpose Flour Blend (40 g)

2 tbsp granulated sugar (24 g)

2 tbsp hard butter or margarine (28 g)


Additional Items 

3 individually wrapped cheese - variety  (60 g) 

6 crackers (gluten-free) (35 g) 

1 small floret broccoli - cut into small pieces (28 g) 

¼ small yellow bell pepper - thinly sliced (38 g) 

½ pear - sliced (85 g) 

raisins (30 g)

Optional: favourite veggie dip (gluten-free) 



Bento Snackable Gluten Free Back to School

Directions

Lemon Cranberry Muffins 

Muffin Batter

  1. Preheat oven to 350°F (176°C). Lightly spray muffin pan (44 spaces). Do not use paper baking cups (muffin will stick to paper). 
  2. In a medium bowl, combine eggs, vegetable oil, granulated sugar, lemon juice and water. Mix until combined.
  3. Slowly add Kinnikinnick All Purpose Flour Blend, salt and baking powder. Mix with an electric mixer until combined.
  4. Fold in cranberries and lemon zest. Set aside.

 Streusel Mixture (optional)

  1. In a bowl combine ¼ cup  Kinnikinnick All Purpose Flour Blend and granulated sugar.
  2. Using a pastry cutter or a butter knife, cut in hard butter until mixture is crumbly. Set aside.
Gluten free bento box Back to school

Assembly

  1. Scoop Lemon Cranberry Muffin Batter into greased muffin tin.
  2. Top each muffin with Optional Streusel Mixture.
  3. Bake in preheated oven for 17 - 20 minutes (muffins will spring back when touched lightly on the top when done).
  4. Remove from oven and cool on baker's rack. 
  5. Mini Lemon Cranberry Muffins can be frozen for 3 months. Individually wrap or store in an airtight container for up to 3 days on the counter. 

Yields 44 miniature muffins 

Bento gluten-free snackable crackers

Assembly of Bento Box 

  1. Add 3 Mini Lemon Cranberry Muffins to bento box.  
  2. Fill remaining spaces in bento box with cheese, crackers, broccoli, sliced pepper, pear, raisins and optional dip.
  3. Use muffin liners or silicone holders to create extra dividers. 


Tips & Variations

  • If using individually wrapped cheeses, remove wrapper to help small kids. 
  • Lemon Cranberry Muffin recipe will make 44 mini muffins or 18 regular size muffins. 

 

 

Stock up your pantry


All Purpose Flour Blend

All Purpose Flour Blend

Customers say it's the best gluten-free flour you can find. Use as one-to-one replacement for regular flour in your favourite recipes for bread, desserts, sweets & savoury. Keep your old cookbooks. VEGAN.
Weight: 454g/ 16oz
Qty/Pkg: By Wt.

Read More




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T5H 3P7 Canada

P: 1 (780) 424-2900

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