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Seafood Crepes

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0

Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
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Prep time

30 mins

Cook time

24 mins

Total time

74 mins

Ingredients  

Filling

340 g cooked shrimp
1 can crabmeat - drained (170 g)
2 tbsp butter (30 g)
¼ tsp salt (1 g)
1 tsp pepper (2 g)
2 celery sticks - diced (80 g)
⅓ medium red pepper - diced (110 g)
1 tbsp fresh parsley- chopped (3 g)
½ large lemon - juiced (22 g)


Sauce

¼ cup butter (50 g)
2 tbsp corn starch (15 g)
2 cloves garlic - minced (6 g)
1 tbsp fresh chives - minced (3 g)
¼ tsp salt (1 g)
1 tsp black pepper (2 g)
1½ cups milk 2% (390 g)

Crepe

2 tbsp vegetable oil (25 g)
1 large egg (56 g)
1 cup + 2 tbsp water (255 g)
1 cup Kinnikinnick Pancake and Waffle Mix (185 g)


Directions

Filling

  1. In a medium skillet, melt butter over medium heat.
  2. Sauté celery, red pepper, salt and pepper until celery is tender (approx. 5 - 7 minutes).
  3. Add crab meat, cooked shrimp, parsley and lemon juice. Cook until heated through (approx. 5 - 7 minutes). Set aside.

Sauce

  1. Melt butter in a medium pot. Add garlic, salt and pepper.
  2. Add corn starch and cook for 2 - 3 minutes stirring constantly over medium heat.
  3. Slowly add milk continuing to stir.
  4. Add chives and continue to cook stirring continually over medium heat until mixture thickens (approx. 10 - 14 minutes). Remove from heat and set aside.

Crepe

  1. Preheat a lightly sprayed frying pan on medium heat.
  2. In a bowl whisk together oil, egg and water until combined.
  3. Slowly add Kinnikinnick Pancake and Waffle Mix to liquid mixture. Mix for 2 - 3 minutes until batter is smooth. Let mixture sit for 5 minutes.
  4. Drop ¼ cup batter onto preheated pan. Quickly tilt the pan in a circular motion to spread batter evenly, keeping a round shape.
  5. Cook the crepe for 45 seconds or until the edges begin to curl and colour. Flip and cook the other side for 15 - 20 seconds.

Assembly

  1. Brush each crepe with 1 tablespoon Sauce.
  2. Fill crepe ⅓ full with seafood filling and roll up. Repeat with remaining crepes.
  3. Serve with additional Sauce on top. Serve immediately.
    Yields 12 crepes



Tips & Variations

  • Crepes can be prepared ahead of time, warm crepes in microwave to help form.

 

 

Stock up your pantry


Pancake and Waffle Mix

Pancake and Waffle Mix

Loved by all, even those who CAN eat gluten. Makes the fluffiest, lightest tastiest gluten-free pancakes & waffles. So versatile - use for cookies, cakes, breads & batter. Check all the recipes you can make. VEGAN.
Weight: 454g/ 16oz
Qty/Pkg: By Wt.

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10940 - 120th Street NW

Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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