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Crêpe Florentine Cups

Nutrition Facts Canadian

Nutrition Facts Canadian
Valeur Nutritive
1 Portion 0g Total Servings:0

% Daily Value Amount
% valeur quotidienne Teneur
Calories / Calories

Fat / Lipides
 0g
0%
Saturated / Saturé
 0g
0%
+ Trans / Trans
 0g
 
Cholesterol / Cholestérol
 0mg
0%
Sodium / Sodium
 0mg
0%
Carbohydrate / Glucides
 0g
0%
Fibre / Fibres
 0g
0%
Sugars / Sucres
 0g
Protein / Protéines 0g

0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C               
           0%
Calcium / Calcium           
                                   0%
Iron / Fer
0%
Niacin / Niacine
0%
Thiamine / Thiamine
0%
Riboflavin / Riboflavine
0%
Folate / Folate
* Based on a 2000 calorie diet


Nutrition Facts US

Nutrition Facts US
1 Portion 0g Total Servings: 0

Amount Per Serving
Calories
 0
Calories from Fat
 0
% Daily Value *
Total Fat
 0g
0%
Saturated Fat
 0g
0%
+ Trans
0g
Cholesterol
 0mg
0%
Sodium
 0mg
0%
Total Carbohydrates
 0g
0%
Fiber
 0g
0%
Sugars
 0g
Protein
 0g

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamine 0% • Riboflavin 0%
Niacin 0% • Folate 0%
* Based on a 2000 calorie diet
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Prep time

30 mins

Cook time

25 mins

Total time

75 mins

Ingredients  

Crepes

2 tbsp vegetable oil (25 g)
2 large eggs (112 g)
1 cup + 2 tbsp water (255 g)
1 cup Kinnikinnick Pancake and Waffle Mix (185 g)

Filling

2½ cups raw spinach (140 g)
3 tbsp chopped fresh chives - reserve 1 tbsp (15 g)
½ cup ricotta cheese (125 g)
1 large egg (56 g)
1 tsp black pepper (2 g)
½ tsp salt (2 g)
¼ cup cream 10% (48 g)
12 cherry tomatoes - chopped (66 g)
3 strips bacon - cooked/crumbled (30 g)



Directions

Crepes

  1. Preheat a lightly sprayed frying pan on medium heat.
  2. In a bowl whisk together vegetable oil, eggs and water until combined.
  3. Slowly add Kinnikinnick Pancake and Waffle Mix to liquid mixture. Mix for 2 - 3 minutes until batter is smooth. Let batter sit for 5 minutes.
  4. Drop ¼ cup batter onto preheated pan. Quickly tilt the pan in a circular motion to spread batter evenly, keeping a round shape.
  5. Cook the crepe for 45 seconds or until the edges begin to curl and colour. Flip and cook the other side for 15 - 20 seconds.

Filling

  1. In a medium pot of boiling water, blanch spinach for 1 minute. Rinse in cold water and drain well.
  2. In a blender or food processor combine blanched spinach, 2 tablespoons chives, ricotta cheese, egg, salt, pepper and cream. Pulse just until pureed.

Assembly

  1. Preheat oven to 350°F (176°C). Line muffin pan with paper cups.
  2. Place 1 prepared crepe in each muffin cup. Flute sides of crepe to form into cup shape.
  3. Bake in preheated oven for 5 minutes.
  4. Remove from oven. Place crumbled bacon and sliced tomatoes in the bottom of each prepared cup.
  5. Fill each cup with mixture and top with reserved 1 tablespoon chives.
  6. Return to oven. Bake in preheated oven for 15 - 18 minutes.
  7. Remove from oven and let cool for 5 minutes. Remove paper cups prior to serving.

Yields 12 Florentine Cups


Tips & Variations

  • Crepes can be prepared ahead of time. Warm crepes in microwave to help form into muffin cup.

 

 

Stock up your pantry


Pancake and Waffle Mix

Pancake and Waffle Mix

Loved by all, even those who CAN eat gluten. Makes the fluffiest, lightest tastiest gluten-free pancakes & waffles. So versatile - use for cookies, cakes, breads & batter. Check all the recipes you can make. VEGAN.
Weight: 454g/ 16oz
Qty/Pkg: By Wt.

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Edmonton, AB

T5H 3P7 Canada

P: 1 (780) 424-2900

TF: 1 (877) 503-4466

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